November generally signifies the beginning of the holiday season. No matter how you celebrate, the holidays can be stressful. Normal schedules instantly over fill with holiday activities, extra school events, party invites and family obligations. During all the hustle and bustle, focusing on the fun part of the festivities may seem difficult. Consider creating a gratitude journal.
What is a Gratitude Journal?
Basically, a gratitude journal is a diary. Unlike normal diaries, the gratitude journal focuses primarily on the positive aspects of each day. Even the most chaotic, stressful days have a positive moment. Being thankful and focusing on the special moments can help ease the stressful days.
Creating the Gratitude Journal
The gratitude journal does not have to be anything fancy. A simple spiral bound notebook or composition notebook will work. Other types and styles of journals are available. Pick one to inspire your journal writing time. As you begin to order holiday gifts online add one to your cart. Or get creative; make your gratitude journal into a cherished memento. Later on in life, you may find the entries funny, heartwarming or unbelievable.
Writing in the Gratitude Journal
One of the most important aspects to consider in keeping a gratitude journal is making the time to write. Getting into the habit of writing journal entries may seem difficult in the beginning. After a few days, the urge to write may surprise you.
- Make your gratitude journal time part of your daily schedule
- Allow yourself at least 15 minutes to write
- Try to expand on your journal entries by adding extra details
- If you have children, ask them about their best part of the day
- Expand on your children’s thoughts of the day
Remember there is no right or wrong way to keep a gratitude journal. Focusing on the positives may help reduce the stress of the holiday season.
Many people decide to keep the gratitude journal just for the month of November or just the week leading up to the Thanksgiving holiday. Other people decide to keep the gratitude journal throughout the entire holiday season right into the New Year. Some find the journal entries inspiring and decide to continue. The length of time depends on your personal desire.